Schweigeseminar: „Stille im Winter“ – Rama Schwab

Silence and stillness on Juist - creating new experiences

"Introspection" and "silent work" are really trendy terms. They talk about what conscious silence and genuine stillness can do for you. Simply say nothing. Then you have the opportunity to listen to yourself. The silence seminar "Silence in Winter" on Juist will accompany you on your journey to the depths of yourself.
Inspired by "Mauna" (also: "Mouna"), the spiritual silence in yoga, you will embark on a journey to more mindfulness. Conscious silence leads to more joy in life, to energy and strength within yourself, and to more insight for yourself.
These 1.5 days in winter on Juist are all about silence. A real silence retreat! Feel the silence and the change in yourself that comes with it.
Register quickly - places are limited!
 

The structure of the "Silence in Winter" silence seminar on Juist:

Winter on Juist is the perfect time to devote yourself entirely to yourself and your own being. It's quiet here. No cars to interrupt your thoughts, but plenty of wind to breathe fresh ideas and perspectives into you. We have the silence seminar to match! It can be a real challenge not to speak, but this deliberate silence triggers something in you. Something that can lead you to new perspectives.
The seminar is structured as follows:

• Saturday, 01.02.
  • 10:00 - 13:00
    • Introduction to the seminar
    • Lecture "In calmness lies strength"
    • Exercises on the topic of "Leaving thoughts in peace"
  • Lunch in mindfulness with the guiding principle "Gratitude is the key to lightness"
  • 15:00 - 18:00
    • Exercises
    • Meditations
    • Quiet walk (weather permitting)
• Sunday, 02.02.
  • 08:00 - 11:00 am
    • Meditation
    • Questions about the practice of silence
    • Final talk "Silence is the path and the goal of joy"

All information about the silence seminar "Silence in Winter" on Juist:

Procedure:
Saturday, 01.02. and Sunday, 02.02., are under the sign of silence!
Costs:
49 € per person
Minimum number of participants: 3 people
Maximum number of participants: 12 people
Excluding overnight stay, travel to and from Juist, guest contribution and meals
Course leader:
Rama Schwab leads the silence seminar on Juist. As a yoga and meditation teacher, he will accompany you on your silent journey. He is widely known for his mindful and loving nature. For a long time he gained experience in monasteries and ashrams all over the world, especially in Asia and Europe. Rama Schwab has been conducting seminars with a great deal of humor and empathy since 2003. Rama Schwab is therefore exactly the course leader you want at your side on your journey to greater mindfulness and who understands the depth of your being.
 

Winter experiences and events in the low season on Juist:

Finally time for yourself, for your creativity, your health. Finally learn and try something new. Juist is the perfect place for this. Our small, car-free island is a true haven for creativity and health. The almost untouched nature is enchanting. The dependence on the tides slows you down. No stress, great distance from everyday life: allow Juist, the Töwerland, to enchant you!
In winter, this "breathing time", we proudly present our winter experiences. These are events that bring you closer to the island, that bring you healthier, that bring you closer to your creativity and that are simply fun! Experience our breathing experiences and feel how new perspectives open up within you. You can find all information about our winter experiences at juist.de.