Health Week
✓ Courses ✓ Workshops ✓ Events ✓ Well-being ✓ Mental health ✓ Physical health → Find out more about Health Week on Juist.
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Fitness and health courses on Juist
Healthy body, healthy mind
You know this for sure: At some point, you're overcome by the urge to move.
And that's exactly what Juist is perfect for.
You can walk almost everywhere. Sometimes with less tailwind, sometimes with more headwind.
But if you're looking for classes with other participants and professional guidance with various exercises for body and mind, you've come to the right place with our health and fitness courses.
We promise: You'll feel much better afterwards than you already do!
Juist Health Week
Focus on yourself
Relaxation and time for your health? Then let's go to the Juist Health Week, when everything revolves around doing something good for your body and mind for a whole week. On the most beautiful sandbank in the world, you have no cars, but plenty of space to relax and seek distance from everyday life. Various exciting courses with a variety of focal points, an interesting social program and a touch of musical accompaniment will ensure that this week you only pay attention to yourself.
Mindfulness days on Juist
Let go and feel every moment
Mindfulness means nothing more and nothing less than being in the present moment. And to do so without thoughts constantly drifting to memories, visions of the future, and evaluations. Mindfulness should help to face life's changes with a calmer mind.
On the car-free North Sea island of Juist, the practice of mindfulness is a little easier if only because there are few distractions. Especially in the fall and winter, silence reigns and nature takes over. Put your cell phone aside and the best conditions are created for you to focus entirely on the moment!
Fitness on Juist
Exercise in the open air
Start the day in a sporty way when the sun is pleasantly shining on you and you can feel the sand under the soles of your feet. It's twice as much fun to exercise. Especially on Juist's beach, a variety of fitness courses await you, such as morning gymnastics or yoga on the beach.
