Mindfulness Days on Juist

What is mindfulness?

Mindfulness ... it is not so easily explained.

To be mindful means to be aware and attentive to the present, current moment. Being mindful means blocking out distractions and not digressing. Mindfulness has nothing to do with religion, spirituality or philosophy, but is limited to a state, deep within you. Through conscious mindfulness, you direct your thoughts into the here and now, mentally and physically you are fully aware and intentionally present. You are not thinking about the future or the past, because mindfulness has to do with accepting the moment without prejudice ... so completely neutrally.

That's not so easy, though. Mindfulness can guide us to a more satisfying life, but you have to take the first step. In the urban jungle and in the hustle and bustle of everyday life, it is certainly not so easy for you to be mindful. That's why our quiet North Sea island, when it starts to get colder, is perfect for being mindful.