InselMoment - Entspannung für Körper und Geist

"InselMoment": This is your relaxation evening with mindfulness, meditation and progressive muscle relaxation on Juist. This Sunday is the perfect opportunity to arrive in the here and now. Concentrate on your own well-being: Reflect, listen to yourself. Bring your body and soul into harmony. Recharge your batteries.
An evening to switch off
An evening to look within
An evening to be.

Guide:
Laura Knill, mindfulness and meditation trainer
This is what Laura says about herself: "I am Laura, mindfulness & meditation trainer. I have been following my joy exclusively for several years, which ultimately brought me to this beautiful island."
Laura teaches mindfulness and meditation practices, among other things, to help others find peace and clarity in their lives and thereby achieve their goals with ease. She will use the peaceful atmosphere and calm mood on the island to bring your mind and body into harmony with you and the other participants.

Registration and fee:
Sundays at the Haus des Kurgastes
Participation fee: €10, payment on site in cash (preferably suitable)
Registration via Whatsapp or SMS on 0174 21 33 234