Gesundheitswoche - Wudang-QiGong

Finding peace in movement with exercises from the Wudang Qigong

The Wudang tradition is a very old tradition whose exercise systems were only cultivated and passed on in the Daoist monasteries of China for a long time. This course is based on a beautiful Qigong form from the Wudang tradition. The exercise sequence consists of five steps and six movements in which the movement of the body is brought into harmony with the calmness of the mind. Preliminary exercises are designed to develop an idea of physical and mental relaxation, which can best be described as a state without a flood of thoughts and physical blockages. Finally, the six movement exercises deepen the principle of rest in movement. The course requires no previous knowledge and is aimed at anyone who is interested in learning new forms of movement. Please bring comfortable exercise clothing and non-slip shoes.
Participation fee: 105 €
Minimum number of participants: 8
Maximum number of participants: 12
Course leader:
Andrea Kornfeld, alternative practitioner and teacher; Taiji teacher (DDQT) and health trainer at the IFG; master student of Master Tian Liyang (China).

Please note:

The courses of the Health Week can primarily be booked online. If there are any remaining places available shortly before the start of the courses, we will also be happy to sell tickets at the ticket offices in the tourist information offices. The courses can only be booked "as a whole", i.e. (with the exception of morning meditation and morning QiGong as well as sound therapy) are bundled weekly packages. You can only buy one ticket here, which is valid for all days.
If you take part in the health week, participation in the early morning courses is free of charge for you. You can also attend the lectures and the closing event free of charge.

The Juister Health Week

A whole week for you! During the Health Week, you can look forward to a whole week of rest, relaxation and, above all, time for yourself. Dedicate yourself to your health on your favorite island, here on Juist.
The system is basically like this: There are morning and afternoon courses from Monday to Friday. You sign up for at least one course, but you can also sign up for one course in the morning and one in the afternoon. This then lasts five days. As a supporting program during the health week, you can look forward to various lectures and concerts.
You can find an overview of all events during the health week on our website juist.de.