Gesundheitswoche - Sehnen-QiGong

Qigong exercises for tendons and bones

Loosening, warming up and stretching exercises form an indispensable basis in almost all movement traditions and naturally serve to prepare the body for intensive exercise or sport and protect it from injury. The specific exercises of Wudang Qigong include an enormous variety of simple to very complex movements. In the long term, they lead to more flexibility and strength and have positive effects on the connective tissue - we become looser and more supple. At the same time, our mind is engaged and brought inwards through concentration - a mentally deeply relaxing experience! If the weather is suitable, we can spend part of the class outside; clothing should be chosen according to the "onion principle". Non-slip shoes are also important! No special flexibility is required to participate in the course - it develops through doing!
Course leader: Andrea Kornfeld, alternative practitioner and teacher; Taiji teacher (DDQT) and health trainer at the IFG; master student of Master Tian Liyang (China).
Participation fee: 78,00 €
Minimum number of participants: 8
Maximum number of participants: 12

Please note: The courses of the health week can primarily be booked online. If there are any remaining places available shortly before the start of the courses, we will also be happy to sell tickets at the ticket offices in the tourist information offices. The courses can only be booked "as a whole", i.e. (with the exception of morning meditation and morning QiGong as well as sound therapy) are bundled weekly packages. You can only buy one ticket here, which is valid for all days.
If you take part in the health week, participation in the early morning courses is free of charge for you. You can also attend the lectures and the closing event free of charge.

A whole week for you! During the health week, you can look forward to a whole week of rest, relaxation and, above all, time for yourself. Dedicate yourself to your health on your favorite island, here on Juist.
The system is basically like this: There are morning and afternoon courses from Monday to Friday. You sign up for at least one course, but you can also sign up for one course in the morning and one in the afternoon. This then lasts five days. As a supporting program during the health week, you can look forward to various lectures and concerts.
You can find an overview of all events during the health week on our website juist.de.