Gesundheitswoche - Faszienyoga

FaYo - From head to toe

FaYo, fascia yoga, loosens, strengthens and relaxes the fasciae in a targeted way. The
connective tissue membranes that run through our entire body and give it structure
and flexibility not only envelop our muscles, but also our organs,
bones and blood vessels, connecting them and ensuring stability and mobility.
Fasciae are crucial to our structural integrity and influence
health, sensitivity to pain and mobility. With targeted, practical exercises from yoga, we promote suppleness and elasticity of the tissue layers, which can not only relieve pain, but also ensure greater mobility and well-being. We combine mindful static and dynamic stretches with breathing techniques and
relaxation exercises. No special previous knowledge is required. Please bring
yoga mat, meditation cushion or bench, blanket and comfortable clothing.
Participation fee: 105 €
Minimum number of participants: 8
Maximum number of participants: 12
Course leader:
Martina Seifert, Germanist, literary scholar and philosopher (M. A.); author, editor and yoga teacher.
 

Please note:

The courses of the Health Week can primarily be booked online. If there are any remaining places available shortly before the courses start, we will also be happy to sell tickets at the ticket offices in the tourist information offices. The courses can only be booked "as a whole", i.e. (with the exception of morning meditation and morning QiGong as well as sound therapy) are bundled weekly packages. You can only buy one ticket here, which is valid for all days.
If you take part in the health week, participation in the early morning courses is free of charge for you. You can also attend the lectures and the closing event free of charge.

The Juister Health Week

A whole week for you! During the Health Week, you can look forward to a whole week of rest, relaxation and, above all, time for yourself. Dedicate yourself to your health on your favorite island, here on Juist.
The system is basically like this: There are morning and afternoon courses from Monday to Friday. You sign up for at least one course, but you can also sign up for one course in the morning and one in the afternoon. This then lasts five days. As a supporting program during the health week, you can look forward to various lectures and concerts.
You can find an overview of all events during the health week on our website juist.de.