Gesundheitswoche - Chakra-Yoga

Dance into strength: Chakra Yoga

In the Chakra Yoga course, we learn about the seven main chakras and how we can stimulate and harmonize them
with yoga exercises (asanas). Chakra yoga
can give us the flexibility and rootedness of a willow
that sways in the wind without breaking: flexible in impermanence, yet
stable so that we can accept change more easily and maintain inner balance
. The physical exercises, combined with mindfulness and
breathing techniques as well as relaxation, sensitize our body awareness,
support the flow of energy in the body and strengthen our resilience: a gently
moving dance into strength and stillness.
No special previous knowledge is required.
Please bring a yoga mat, meditation cushion or bench, blanket and comfortable clothing.
Participation fee:€105
Minimum number of participants: 8
Maximum number of participants: 12
Course leader:
Martina Seifert, Germanist, literary scholar and
philosopher (M. A.); author, lecturer and teacher. A.); author, editor and yoga teacher.

Please note:

The courses of the Health Week can primarily be booked online. If there are any remaining places available shortly before the start of the courses, we will also be happy to sell tickets at the ticket offices in the tourist information offices. The courses can only be booked "as a whole", i.e. (with the exception of morning meditation and morning QiGong as well as sound therapy) are bundled weekly packages. You can only buy one ticket here, which is valid for all days.
If you take part in the health week, participation in the early morning courses is free of charge for you. You can also attend the lectures and the closing event free of charge.

The Health Week on Juist

A whole week for you! During the Health Week, you can look forward to a whole week of rest, relaxation and, above all, time for yourself. Dedicate yourself to your health on your favorite island, here on Juist.
The system is basically like this: There are morning and afternoon courses from Monday to Friday. You sign up for at least one course, but you can also sign up for one course in the morning and one in the afternoon. This then lasts five days. As a supporting program during the health week, you can look forward to various lectures and concerts.
You can find an overview of all events during the health week on our website juist.de.