Tai-Chi-Workshop
27.02.2025 - 03.03.2025
7.6 °C
Varied and beneficial tai chi on Juist
Tai chi (or shadow boxing) is actually a martial art, at least originally. Nowadays, tai chi is often practiced as a movement theory. Tai Chi is also becoming increasingly popular as a meditative movementOn Juist, you can focus on the movements and your inner peace particularly well on the beach.
The tai chi workshop "menos es más" offers the opportunity to pause and recognize, to reduce blocking movement and posture patterns means growing scope with more (más) stability, presence, harmony, relaxation and energy but less (menos) stress, muscle tension and stiffness.
Prior knowledge of tai chi and qi gong is not necessary to participate in the workshop. The movement concepts are used to improve body awareness and offer new experiences. The aim is to get to know exercises for wholeness, grounding and centering as well as for mindfulness and deceleration, which lead to more serenity and vitality in everyday life and at work.
In case of rain / storm: the course will take place in the Haus des Kurgastes in the beach sports room.
The four-day workshop offers the right time frame for content and action-oriented impulses.
Fee: 50 € for the whole week
Also bookable by the day: 15 € per date
Location: Beach sports room in the Haus des Kurgastes, in good weather we may go outside
Bring along: Comfortable clothing and thick socks in cold weather.
Course leader: Rodolfo Simón, physiotherapist, tai chi and bodywork trainer
Pre-registration required at: Email: taichimenosesmas@gmail.com or by WhatsApp or SMS to 015730026911