Gesundheitswoche - Pilatokinese

Pilatokinesis

Find your flexibility (again)! A concentrative whole-body workout that combines aspects of different movement systems. Using the principles of the Pilates method, the gentle elements of Feldenkrais and spiral fascia stretches, we will move and form muscles. Tension is released, disruptive movement patterns are discovered and eliminated. Slowly and carefully, we work on your mobility, stability and strength. In addition to comfortable sportswear and a towel, fun and enjoyment are essential for this course!
Participation fee: 78 €
Minimum number of participants: 8
Maximum number of participants: 15
Course leader:
Wiltrud Lindemann, physiotherapist and certified APPI Pilates trainer; back school, aqua fitness and rehab sports trainer.

Please note:

The courses of the health week can primarily be booked online. If there are any remaining places available shortly before the start of the courses, we will also be happy to sell tickets at the ticket offices in the tourist information offices. The courses can only be booked "as a whole", i.e. (with the exception of morning meditation and morning QiGong as well as sound therapy) are bundled weekly packages. You can only buy one ticket here, which is valid for all days.
If you take part in the health week, participation in the early morning courses is free of charge for you. You can also attend the lectures and the closing event free of charge.

The Juister Health Week

A whole week for you! During the Health Week, you can look forward to a whole week of rest, relaxation and, above all, time for yourself. Dedicate yourself to your health on your favorite island, here on Juist.
The system is basically like this: There are morning and afternoon courses from Monday to Friday. You sign up for at least one course, but you can also sign up for one course in the morning and one in the afternoon. This then lasts five days. As a supporting program during the health week, you can look forward to various lectures and concerts.
You can find an overview of all events during the health week on our website juist.de.