Gesundheitswoche - Morgen-Meditation
28.04.2025 - 02.05.2025
Morning meditation on Juist
The morning meditation gives us the opportunity to start the day together. Morning meditation can be used to come to terms with yourself and at the same time become aware of your surroundings. You don't always have to use Far Eastern traditions and rituals - the special flair of a North Sea island can also invite you to meditate. The morning meditation will include both guided and silent elements. Regular morning meditation▪ has been proven to lift our mood
▪ improves the way we deal with emotions
▪ makes us more resistant to stress
▪ increases our ability to concentrate.
Course leader: Per-Olof Wassen; sports and fitness trainer, stress and mental coach, natural running coach.
7 € per session. Free of charge for Health Week participants who do not need to register in advance.
Please note: You can only register for Health Week courses online.
A whole week for you! During the Health Week, you can look forward to a whole week of rest, relaxation and, above all, time for yourself. Dedicate yourself to your health on your favorite island, here on Juist.
The system is basically like this: There are morning and afternoon courses from Monday to Friday. You sign up for at least one course, but you can also sign up for one course in the morning and one in the afternoon. This then lasts five days. As a supporting program during the health week, you can look forward to various lectures and concerts.
You can find an overview of all events during the health week on our website juist.de.