Gesundheitswoche - Faszienpilates

Fascia Pilates

If your joints creak and crack when you move or you feel stiffness and tension in your body, this is not always because your muscles are too weak, but possibly because your connective tissue (fascia) is under too much strain. In this course, you can expect a workout that combines strength, movement, balance and coordination to strengthen your fascial health. Using the principles of the Pilates method, you will strengthen your fascia and improve your flexibility.
No previous knowledge is required for this course. Please bring comfortable clothing and thick socks.
Participation fee: 105 €
Minimum number of participants: 8
Maximum number of participants: 15
Course leader:
Wiltrud Lindemann, physiotherapist and certified APPI Pilates trainer; back school, aqua fitness and rehabilitation sports trainer.

Please note:

The Health Week courses can primarily be booked online. If there are any remaining places available shortly before the start of the courses, we will also be happy to sell tickets at the ticket offices in the tourist information offices. The courses can only be booked "as a whole", i.e. (with the exception of morning meditation and morning QiGong as well as sound therapy) are bundled weekly packages. You can only buy one ticket here, which is valid for all days.
If you take part in the health week, participation in the early morning courses is free of charge for you. You can also attend the lectures and the closing event free of charge.

The Juister Health Week

A whole week for you! During the Health Week, you can look forward to a whole week of rest, relaxation and, above all, time for yourself. Dedicate yourself to your health on your favorite island, here on Juist.
The system is basically like this: There are morning and afternoon courses from Monday to Friday. You sign up for at least one course, but you can also sign up for one course in the morning and one in the afternoon. This then lasts five days. As a supporting program during the health week, you can look forward to various lectures and concerts.
You can find an overview of all events during the health week on our website juist.de.