Breathing space - Consciously taking a breath

Who doesn't need a break from everyday life? Each and every one of us should pause and let the fresh sea air blow through us. Listen to the sound of the sea, feel the wind ... Close your eyes and relax.
When we stand on the beach for longer and consciously breathe in, our breath deepens. Under the expert guidance of our therapists at TöwerVital, you breathe in consciously, feel your breathing and take part in breathing gymnastic strength and stretching exercises. Your chest is mobilised and your breathing deepens. This is really good for your health! The Thalasso breathing exercises take place directly on the beach. If the weather doesn't play ball, we'll meet up at TöwerVital. 

In a nutshell: Breathing break - consciously catch your breath, Thalasso breathing exercises on the beach under therapeutic supervision

Date: always Thursdays (except public holidays)

Course fee: €10 per participation
Pre-registration at TöwerVital is required by 12.00 pm on Wednesdays Tel.04935 809 865 or by e-mail to wellness@juist.de

Duration: 30 minutes

Minimum number of participants: 5 persons

Meeting point: In front of the north entrance of TöwerVital