Saftfasten-Retreat auf Juist

Welcome to your juice fasting retreat on Juist!

First of all: What exactly is a juice fast?

A juice fast is a series of days during which you don't eat any solid foods, but only drink juices. Before and after your juice cleanse, it is best to only eat light foods to prepare yourself accordingly. By consuming healthy juices that are rich in vitamins and minerals, juice fasting is seen as a less rigorous form of fasting.

What are the benefits of a juice cleanse? 

A juice cleanse cleanses your cells (also known as "autophagy"). During this time, your organs have to get used to and adapt to the liquid nutrient supply. Your metabolism is also relieved and your intestines and digestion have a break. The body often manages to rebalance itself in this way. 
So you see: juice fasting has quite a few benefits. 
Not to be forgotten, however, is that you have time and opportunity to focus on yourself during your juice diet. So also with your mental health and balance. Especially during this quiet time on the island in November, you have the perfect opportunity to take care of your health.

This is what awaits you during your juice cure on Juist: 

Your day starts every morning with a healthy morning shot. There are six juices a day (you can of course decide which juices you want to drink), followed by a healthy vegetable broth in the evening. Everything is organic and of the highest quality!
You can also look forward to daily yoga sessions and meditations. In workshops, you will also learn a lot about how to make your own juices and the importance of the individual components! For your mental realignment, the juice fasting retreat on Juist will provide you with various techniques, such as the creation of vision boards.
During this six-day juice cure on Juist, you will be accompanied by professionals: 

• Wenke Heiken - system coach and psychological counseling
  
• Mario Filsinger - alternative practitioner and chiropractor
  
• Franziska Vogt - yoga and meditation
  
• Kristina Rose - Hotel operator and juice pusher
  

Your juice fasting cure on Juist

You'll spend your retreat at the Deichhotel Rose, right in the center of Juist. You'll enjoy the nature of Töwerland with the wide dream beach and feel how you can find yourself here, in the midst of what feels like untouched nature.
These five days of accompanied fasting with yoga and meditation sessions as well as coaching sessions will really do you some good! It's all about realigning yourself physically and mentally. And where better to do that than on Juist?

Booking and further information:

You can find all further information on prices, availability and booking on the website of the Deichhotel Rose